Online Studio
with Anne Macnabb
If you are looking for a simple, time-efficient solution to fitness, then you are at the right place.
In the AMWellness Online Studio, you will find classes that will help you build muscle, protect and reinforce your joints, burn fat, increase energy levels and enjoy the classes with an open and friendly community.
Your Wellness Journey Starts Here
AMWellness Online Studio save time and money, eliminate the need to travel and classes can be done either live on Zoom or at a time more convenient for your schedule. These classes require minimal space and small equipment (dumbbells and resistance bands). They are designed to be accessible to everyone (all levels), effective and surprisingly enjoyable. Classes can be modified to take into account physical limitations or injuries that need extra attention.
4 Online Classes A Week!
Define & Align (Fascial Yoga)
- Mon, 18h00 - 18h30
- Respect and protect the joints
- Rebuild and realign posture
- Support recovery from injuries or imbalances
- Promote mobility, circulation, and mindful movement
Resistance Training
- Tue, 8h00 - 8h30
Full Body Workout using weights and resistance band
- Warm Up
- Compound Strengthening exercises – Full body
- Warm Down/Stretches
- Relaxation and breathwork
HIIT + Abs Class
- Wed, 18h00 - 18h30
HIIT workouts are designed to burn calories, boost Human Growth Hormone for repair and rejuvenation, torch fat even after training, and safely strengthen your core.
- 20 mins HIIT
- 10 mins Abs
HAT (Hips, Abdomen, Thighs)
- Thu, 08h00 - 08h30
Targets the hips, abdomen, and thighs with focused, low-impact exercises to tone, strengthen, and improve posture. Ideal for all levels, it builds a strong and balanced lower body.
- Warm Up
- Toning (hips, abdomen, thighs)
- Stretching and breathwork
Library of Mind-Body Wellness
Explore the resources that fit perfectly into your routine. From self-care practices to breathing techniques, incorporate wellness into your daily life with ease, no matter your schedule. More than 50 guided videos are waiting for you!
Become A Member
Option 1: Monthly Subscription
- Just CHF 4 per class!
Join the online studio for a monthly fee of CHF 65. and get:
- All live Zoom classes (16 per month)
- Access to all unedited Zoom classes that you may have missed
- Access to the whole library of Yoga classes
- Discount on online coaching programmes
Option 2: Pay-per-Class:
Pay CHF 15. per online class listed below:
- Mondays. 18h00-18h30 – Define & Align
- Tuesdays, 8h00 – 8h30 – Resistance Training
- Wednesdays, 18h00 – 18h30 – HIIT + Abs
- Thursdays, 08h00 – 08h30 – HAT (Hips, Abdomen, Thighs)
Thank you!
Frequently Asked Questions
What equipment do I need?
For most classes, you will not need any extra equipment. For some classes, small equipment such as dumbbells and resistance bands may be needed. I aim to make the workouts effective while requiring minimal space and equipment.
What happens if I miss a live class?
No worries! If you miss a live class, you will have access to the unedited recordings of the session. You can catch up at a time that works best for you.
Can I join the studio anytime?
Yes, you can join the studio at any time! Once you sign up, you’ll get immediate access to all available classes and recordings.
Can I change my plan later?
Yes! If you start with the pay-per-class option and later decide you want the monthly subscription, you can switch at any time. Just let me know, and I’ll make the change for you.
Do I need to be fit to join?
Not at all! Our classes are designed for all levels, and modifications are always available. Whether you’re a beginner or more advanced, you’ll find a class that suits your fitness level.
Any Questions?
If you have any questions or need more information, don’t hesitate to reach out. I’m here to help you find the perfect fitness plan for your needs!